Many of us spend much of our energy protecting our tender, sensitive hearts from being overwhelmed, and from further heart wounds. Through perceptual and movement exercises we will build whole body resources to arouse the fire of the heart, to build strength of heart, in embodied ways, to support
having a tender, receiving heart as we awaken our generative, full of passion, creative heart.

WHAT WILL WE DO?
In deep long movement dives, we breathe, slow down, sound, listen, feel, deepen our capacity for fluid grounded embodiment, and rest into spacious silence. We explore movement in the language of life
with subtle wave motion, primordial breaths and sounds, micromovements with open attention.

Through movement, perception and new coordination we strengthen the roots of our heart in our legs,
feet and pelvis. We express what lives in our heart through the gestures of our hands, arms, and body.

INQUIRE IN A CONTEXT OF DISCOVERY - The unknown in each of our hearts is deeply personal and
intimately connected to the heart of the world. May this be a context for your soul to awaken,
discover, and articulate your heartfelt longings, and offer your discoveries to our world.
LOCATION: Canadian Memorial Church & Centre for Peace ( the Great Hall)
1825 West 16th Avenue (at Burrard) Vancouver, BC
WORKSHOP TIMES: Friday Night 7-10, Saturday 12:30-6:30pm, Sunday 2-6:30pm Optional Monday 10-5pm
FEE: Full Weekend $395, Four days $495. EARLY BIRD FEE: Weekend $325, or $445 If paid in full by February 19, 2010.
All prices are in Canadian dollars and include GST. All payments non-refundable after February 19, 2010
TO RESERVE A SPACE send a $100 non-refundable registration fee
CHEQUES PAYABLE TO: Swara Inspiritations 1831 Tyson Rd Sechelt, B.C. V0N 3A1 or Visa, MasterCard
CONTACT: Penny Allport 604 803-4607 pennyallport@gmail.com www.pennyallport.com