Unexpressed grief weights the heart and constrains the breath. Inside grief lies
loss - of a beloved, longing, shattered dreams; AND paradoxically passionate praise for what we have dearly loved, are missing and remembering with joy.

We create a communal container where we can feel and express whatlives in our belly, and with the strength of heart that comes from speaking the truth.
Through heart-borne expression, we resonate more deeply with each other.

WHAT WILL WE DO?
EXPLORE BREATH AND FEELING DYNAMICS – The freedom or inhibition of movement in our bodies and breath affect our emotional expression. Grief fully-felt and expressed frees energy and life-sustaining breath. We will invite ease and flexibility in the breath and body, which allows our emotional body to have an easier time expressing grief, appreciation, anger, and joy.

Explore Continuum Movement - We move and sound in the language of life—with micromovements,primordial sounds and breaths, and wave motion.

TENDING THE FEELINGS OF THE HEART – We develop practices to be honest with what is in our hearts each day, listening to the unattended sorrows, tending gratitude, acknowledging regret, and celebrating joy.

SHARING GRIEF AND COMPASSION– Sharing our grief in communion opens shared experience and invites the healing energy of compassion. We invite the imagination of the heart to awaken and inspire how we live and love.Together we open a compassionate vision for living with heart and soul in a global community.

ROBERT LITMAN, Authorized Continuum Movement TeacherCertified Practitioner of the Buteyko Institute Method of, Breathing Retraining Advanced Practitioner of the Duggan/French Approach to Somatic Pattern Recognition.

SUSAN HARPER - brings her thirty-five years of experience teaching Continuum Movement internationally to the work she has developed: Portals of Perception, Dreamtime Gathering, and Em'oceans and Sensations Trainings. With this theme Susan has been deeply influenced by the work of Hubert Godard, Chris Price, Reggie Ray, Robert Sardello, David Whyte and John O'Donohue.